Iron deficiency leads to weakness and paleness, which is the fundamental form of anaemia. To alleviate these conditions, one can consume foods and snacks with high iron content. Foods rich in iron will provide the necessary quantities of this essential Mineral. Mineral is a crucial component of Haemoglobin (the oxygen-carrying pigment which is red in color).

Two main and distinct types of iron namely heme and non-heme—can be found in the food. The highly bio-available and readily absorbed heme iron is solely obtained from chicken and various kind of fishes. The other non-heme iron which is less bio-available found in plant foods such as beans, and some fruits-vegetables. Citrus plant is a good source of abovementioned acid, while cysteine is easily obtained from butter. Also called the MFP factor, some particular proteins of animals which are found in chicken, shellfish , also increase absorption of non-heme iron.

When food is prepared in utensils or steel made items the iron content may increase. The iron content of these fruits is higher than their fresh fruit. Many veterans suggest a reasonable interval of at-least two hours between taking tea and having a meal.


Eating food rich in Vitamin B12 will alleviate pernicious anaemia, and folate rich foods help in the management of folate deficiency anaemia, or megaloblastic anaemia. In addition to improving iron absorption, Vitamin C also enhances folate absorption. In isolated cases, insufficient intake of even Vitamin E may also provide path for development of haemolytic anemia. Hence its indispensable to be noted that consumption of Protein, Vitamin B6, beta carotene nourishes the blood


We believe that it’s possible to control and/or ease certain conditions through diet. When these “Mega-Recipes” are produced for a certain disorder, an effort is made to include the utmost number of nutrients that have been identified to ease the ailment. We also anticipate the Mega-Recipe to include at least 25-28 percent of these intake for nutrients.

What You Should Eat & Why convert store

Folic acid

A diet having high amount of folate can help in keeping away folate deficiency anemia. It should be noted that cooking can reduce folate in food.

Sources of folic acid: Asparagus, Broccoli,

Soybeans, Lentils, Oranges, Peas, fresh, Turkey, Cabbage, Savoy, Beans, dried, Beets Brussels sprouts,

vitamin B12

By assisting folate, vitamin B12 helps to produce RBC(red blood cells).

Leading Food Sources of vitamin B12:

Sweet potatoes, Barley, Chick-peas, Salmon, Bananas, fresh, Potatoes, Turkey, Chicken, Bok choy, Rice, Sunflower seeds, Tuna.